*treadmill

DB Flow Press

  • 50 x 10 x 2
  • 70 x 10
  • 100 x 10
  • 120 x 5
  • 120 x 6
  • 120 x 5
  • 100 x 10

Grenade Pressdown

  • 30 x 20 x 4

DB Curl

  • 30 x 20 x 4

Body Blade (right arm)

  • 5 sets of 20 - 30 seconds

Internal and External Isometric (right arm)

  • 4 sets of 30 - 40 seconds