Upper Training - Grappler Floor Press

My troll needs to be updated...lol

*treadmill

Grappler Floor Press

• 45 x 10
• 70 x 10
• 90 x 10
• 110 x 7
• 110 x 6
• 110 x 7

Band Press Down

• Monster Mini x 30 x 4

DB Curls

• 30 x 15 x 4

DB Lateral

• 25 x 15 x 3

Grip Machine

• 50 x 20 reps & 20 second holds x 3

Internal & Exteral Isometrics w/ Tubing

• 30 second holds x 4

Body Blade

• 20 second sets x 4

Floor press using the grappler. 110 on the bar. #elitefts #eliteftsresilient #skullsmashammoniaathlete #skullsmashammonia #persist #improvise #builtwithbrokenpieces #beard #funclejo

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 3, 2018 at 10:27am PDT