*treadmill
*super series shoulder warm-up

Bench

  • bar x 20
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 315 x 1
  • 365 x 6 x 2
  • 365 x 5

Close Grip w/ Black Shoulder Saver

  • 275 x 10 x 3

Tate Press

  • 40 x 10 x 3

Rope Pressdown

  • 90 x 10 x 2
  • 100 x 10 x 2

Front Raise W/ Plate

  • 45 x 10 x 4