Upper Training - Heavy Bench

*treadmill
*super series warm-up

Bench

• bar x 10 x 2
• 95 x 10 x 2
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 2
• 315 x 2
• 365 x 1
• 405 x 1
• 455 x 1 rep x 3 sets
• 525 x 1 - added Silver Catapult
• 525 x 0

Rope Pressdown

• 60 x 10 x 3

DB Curls

• 45 x 10 x 3

Front Plate Raise

• 45 x 15 x 3

My best raw bench in a competition is 460 so I'm happy with what I was able to do today. I know they were slow, but it gives me a good idea of where my strength is at.

Bad news it that I appear to have developed bicep tendinitis in my right shoulder...it's always something.

Bench training today. 455 x 1 x 3. It moved oh so very slow today. Next week I'll be taking the weight back down and doing a couple more reps with it. #nubreedathlete #nubreednutrition #nubreed #obb #orlandobarbell #elitefts #eliteftsresilient #persist #overcome #beard #bench

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on May 20, 2016 at 12:28pm PDT

Overload set with the silver catapult. 525 x 1. I tried for a second set, but it didn't work out in my favor. #bench #beard #overcome #persist #eliteftsresilient #elitefts #nubreed #nubreednutrition #obb #orlandobarbell #catapult #overload

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on May 20, 2016 at 12:35pm PDT