*treadmill

Bench

  • Bar x 20 x 2
  • 95 x 15 x 2
  • 135 x 8 x 2
  • 185 x 5
  • 225 x 3
  • 275 x 2
  • 315 x 2
  • 365 x 4 x 4
  • 405 x 5 - Metal Black Catapult

DB Floor Press

  • 80 x 15
  • 100 x 13
  • 110 x 10
  • 110 x 8

Low Pulley Row

  • 180 x 15 x 4

My elbow had had enough after the floor presses so direct tricep work was out. I thought it best to get home and ice it down and get ready for the kids to get home from school.