*xband walk

Bench

  • Bar x 30 x 2
  • 195 x 5
  • 235 x 5
  • 325 x 3
  • 345 x 3
  • 365 x 3

Rope Pressdown

  • 100 x 10 x 4

°45 Pulldown

  • stack x 15 x 3

DB Lateral

  • 40 x 10 x 4

Today was a shitty day and I blame myself. I didn't warm up enough even though it was "cold" and I knew my body was sore. I made too big of a jump in weight than I'm used to and I felt it in my elbows and shoulders even with the new grip.

 

 

benches-home