*super series warm-up
*machine bench - 40 x 20 x 2
Bench
- 145 x 10
- 235 x 5
- 325 x 1
- 375 x 1
- 465 x 1 - catapult
- 505 x 0
- 485 x 1
DB Lateral
- 25 x 20 x 4
Pressdown
- 100 x 20 x 3
So much shaking and instability in the left elbow/arm today that it made most everyone nervous. It seemed to be twice as bad as last week so I think I'm going to follow through with what I was saying last week and take a break from benching for a couple of weeks.
