Upper Training - Viking viking presses w/ video

*treadmill

Viking press

• 45 x 10
• 90 x 10
• 135 x 8
• 180 x 5
• 225 x 3
• 270 x 3
• 305 x 3
• 315 x 3
• 180 x 20
• 180 x 15

DB Lateral

• 30 x 10 x 3

Rope Pressdown

• 90 x 10 x 2
• 105 x 10 x 2

Viking helmet brought out Pr's in everyone today. I may have to bring it everyday now...

Going #Viking to do Viking presses and having fun in the process. I used Skull Smash ammonia today to raise the intensity and it will be my go to inhalant from now on. Powerful stuff, but not overwhelming. #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #teamnubreed #nubreednutrition #iamnubreed #persist #beard #beardgod #vikingbeard #vikingpress @skull_smash_ammonia @nubreednutrition

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Oct 14, 2016 at 11:34am PDT