*treadmill

Bench vs. Chains

  • bar x 20 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 225 x 5 + 40 in chains
  • 225 x 5 x 2 + 80 in chains
  • 275 x 5 + 80 in chains

Close Grip w/ Shoulder Saver

  • 225 x 10 x 3

Low Pulley Row

  • 180 x 10 x 4

Front Raise w/ Plate

  • 35 x 10 x 4