upper volume 01.30.2020

Decided on some higher volume work for today and to get a "pump".

the next 3 movements were done in a circuit for 3 cycles

hammer strength chest press

1 plate per for 35 reps

 

assisted dips

90 pounds of assistance for 15 reps

 

assisted chin-ups

90 pounds of assistance for 10 reps

 

barbell banded chest pulls

used mini and monster mini for 4 sets of 12 reps

 

h-raises

25s for 4 sets of 10 reps

 

dumbbell press

85s for 3 sets of 12 reps

 

McGill chins

4 singles

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