My tricep and elbow have been feeling "normal" and my strength is coming back. Probably the most important factor is my confidence is returning a little every week. When I started training I wanted a 600 bench. Having achieved that at my last meet my goal now is to get back to that strength level.
dumbbell bench - slight decline
worked up to 75's for 5 sets of 10 reps
chin ups
5 sets of 5 reps
low pulley cable rows - rounded back pulling chest through
130 for 4 sets of 15 reps
Arnold presses
30's for 4 sets of 8 reps
alternating dumbbell curls
30's for 3 sets of 20 reps