Saturday
Squat w/belt   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
255 3 6.5
275 3 7
295 3 7


Competition Raw Bench   x1 @8, x1 @9   then move to 83%x3x2 (-14%).

Load Reps RPE
185 1 7
195 1 8
200 1 8.5
170 3 6.5
170 3 6.5


Conv. Deadlift   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
285 3 6
305 3 6.5
325 3 7


Deadlift w/belt   x3 @6, x3 @7, x3 @8   plus 3 down sets (repeat)
[youtube=https://www.youtube.com/watch?v=IaLb2sS9VrQ]

Load Reps RPE
315 3 6
365 3 7
385 3 7
405 3 7.5