Video: First Week of Z Presses after OHP Strength Work

First week of Z Presses after OHP - it was my first time ever doing these and it’s crazy how much these challenge shoulder and trunk stability. Gonna keep attacking overhead work one week at a time..

*My logs (the ones I write in while training) got jacked up this week, so sets and reps are missing for today, but will be back next week.


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