*5 Weeks from RPS Lexen Spring Fling*
Thursday was Floor Press day on my rotation between floor and pin presses for my heavy upper body work. I have one more week of pin presses next week, then maxing on floor press before tapering off for my competition May 9th. Overall floor presses went well, I did more for multiple sets than I've done before. I do need to pause a little longer on the floor next time around on each rep to really work on building power from the bottom without momentum..
A1. Lat Pulldowns - 3x12 neutral grip. 3x12 wide grip
A2. Pushups - 6x25
B. Floor Press - 4x5 w/ 325lbs
[youtube=https://www.youtube.com/watch?v=pGy7ajMtedE]
C1. Kettlebell Chaos Bench w/ 2 35lb kettlebells on each side - 4x10
C2. Wide Grip Chins - 4x10
D1. Face Pulls - 3x15
D2. Close Grip Pause Bench w/ 185lbs - 3x10
E1. Triceps Pushdowns - 4x25
E2. EZ Curl Bar Bicep Curls - 4x10
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