*3 Weeks Out from RPS Lexen Spring Fling*
I've been alternating pin presses and floor presses on my heavy bench day, and this was my last week of heavy work before the meet. I worked up to a heavy single on floor press with the Metal Catapult. My pec has still been healing and didn't feel too bad during training so I was happy about that (definitely felt it after). I did a little better job pausing at the bottom of each rep but still need to pause a little longer to get the most out of these. I've never used the catapult on floor presses before, and I think it's something I'll do more often now. It overloaded the movement without putting any strain on the back since there's no arch. I think it's something that could definitely help my shirted bench moving forward.
A1. Neutral Grip Lat Pulldowns - 4x12
A2. Pushups - 4x25
B. Floor Press
[youtube=https://www.youtube.com/watch?v=YKEGQztt-1Y]
275x3
315x1
335x1
add Metal Catapult
365x1
405x1
425x1
435x1
C1. Incline Dumbbell Press - 3x15 w/ 100lb dumbbells
C2. Seated Cable Rows - 3x10
D1, Rolling Dumbbell Tricep Extensions - 3x12
D2. Front/Side/Lateral Raises - 3x12 each direction
E1. Tricep Pushdowns - 4x20
E2. Dumbbell Curls - 4x15
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