After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
The Tsunami Lat Pulldown bar is a phenomenal piece of equipment to have at your disposal. However, whenever I see this piece being used, it's usually being used incorrectly. The bar helps increase the lat recruitment with a "bending" of the bar, and keeping the elbows to the side (adduction).
When it comes to powerlifting, there is no other cue yelled and screamed to no end like "Lats!!!", or "Lats TIGHT!"
But what happens when you have a client, athlete, or individual that has no idea what that even means or how to activate their lats properly? Some people just need external feedback, and the Tsunami Lat Bar fits the job perfectly.
Check out the video below on how you can get the most out of the Tsunami Lat Bar.
[youtube=https://www.youtube.com/watch?v=IJZW2sSbcRQ]