Video: Much Needed OHP Deload

..The past few weeks have definitely added a lot more overhead work than I've been used to doing. I'm continuing with having every 3rd week of strength work be a down week/deload/etc - and this timing works well to prevent me from getting burnt out or overdoing it on my joints.

Week 3: Overhead Press (Explosive / Strength / Accessories)

A1. Med ball overhead throws - 5x3

A2. Band Pull-Aparts - 5x15

B. Overhead Strict Press (barbell) - Triples up to top set of 160x5 (deload)

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Down week on strict OHP (160x5) - good timing cause my shoulders are fried from axle press reps this week lol. Superset with band pull-aparts and med ball overhead throws (3x3), and followed by 125x10, then scapular retraction rows, and light rear delt and triceps assistance. . . . #teamelitefts #elitefts #powerlifting #bodybuilding #crossfit #strongman #raw #squat #squatting #strength #power #speed #usapl #fitness #wellness #gym #deadlift #deadlifting #bench #benchpress #squats #deadlifts #overheadpress #mentalhealth #halosport #conjugate #universityofcincinnati #cincinnati #logpress #atlasstones

A post shared by Joe Schillero (@joeschillero) on Sep 15, 2018 at 9:29am PDT

*Superset with more band pull-aparts

C. Overhead Strict Press Down Set - 125x10

D1. Seated Scap Retraction Rows - 4x10

D2. Cable Tricep Pushdowns - 4x25

E. Band Rear Delt Flyes - 4x12