Video: Push Press Singles After Weekend Concrete Work

"Kept training pretty short and simple after the long day of physical work and traveling yesterday - strict press up to 190x2 and 205x3, 225x3, 235x2, 245x1 on push press.

Followed by OHP down set and a little bit of assistance work."

Saturday (Overhead Explosive + Strength Work, and Upper Body Assistance)

A1. Overhead Med Ball Throws - 5x3

A2. Band Pull-Aparts - 5x15

B. Strict OHP - Triples up to top set of 190x2 ("1+" Week)

C. Push Press - Singles up to 245lbs

D. Strict Press Down Set - 1x10 w/ 145lbs

E1. Seated Scap Retraction Rows - 4x10

E2. Dumbbell Incline Press - 4x15

F. Dumbbell Bicep Curls - 3x10


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