Video: Push Press Volume - Greasing the Groove

Catching up on writing out the logs for the past 2 weeks training sessions - This session was strict press deload and I used it as an opportunity to do some submax volume on push press, to really try and work technique..

Saturday (Overhead Explosive + Strength Work, and Upper Body Assistance)

A1. Overhead Med Ball Throws - 5x3

A2. Band Pull-Aparts - 5x15

B. Strict OHP - Triples up to top set of 165x5 (deload)

C. Push Press - 5x5 w/ 185lbs

D. Strict Press Down Set - 1x8 w/ 145lbs

E1. Seated Scap Retraction Rows - 4x10

E2. Dumbbell Incline Press - 4x15

F. Dumbbell Bicep Curls - 3x10


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