..Continuing to chip away at weekend strength work. Doing the lighter speed sets leading up to the top 5/3/1 % set for box squat has been a good way to get everything primed up and moving (it usually takes a few sets to get good explosiveness and everything "woken up" for me).
Sunday - Speed & Strength for SQ/DL + Conditioning
A1. Reverse Hypers - 3x15
A2. Box Jumps - 3x3
B. Deadlifts - 3x1x415 & 465x9
C. SSB Box Squats - 8x2 + 1x6 ("1+" week)
D. 4 Trips on Farmer's Walks w. 225lbs per hand