Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

First week back under the bar and back on the YouTube's. Not exactly the best training week after having some minor knee issues creep up, but I guess we'll see where things go from here. I still got things I need to work on, but at least I'm back to some training.

The highlights from this training video:

  • Squat - 315x10
  • Floor Press vs 2 Chains/Side - 195x10
  • Close Grip Swiss Bar Bench Press - 210x10
  • Some┬áthought on my knee

[youtube=https://www.youtube.com/watch?time_continue=60&v=zu8Ntr-DKTQ]