After coming off my best meet performance of my career, I am now taking some time to focus on competing in bodybuilding over the spring of 2017. My nutrition coaching is through Cliff Wilson, and I have not yet determined the shows I'm competing in at this time.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Here's the Week 1 Video Recap. Let me know of anything else you'd like to see included in these log posts. A great first week of training. I'll be covering my nutrition and how that is set up here shortly.

[youtube=https://www.youtube.com/watch?v=xP9o2VMCB8k]