After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Week 13 ended up bringing some interesting things to the table. With my minor pec issue (or whatever it was), getting back to squatting and deadlifting, and picking a meet, to already backing out and figuring out new plans. Eventful nonetheless. I'm happy with where things are though, and I'll get back to the platform here soon enough. There are just a lot of other things that need to happen first, in life and with my health. Chipping away week by week.
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