After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Another week in the books. Some really good stuff is transpiring, but I still have things I need to address with my hips and back. Definitely a good part of the week to get some training in at EliteFTS and enjoy the Arnold weekend festivities. I'm hoping that over the coming weeks I can begin to creep the weight up a little bit more.
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