After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

All of week 18 video footage is up. Some solid work on the bench press is still going in my favor, but work needs to be put in on my squat - primarily sitting into my right hip. It's definitely getting better, but I still need improvement. Pain free still, so that's an excellent sign.


[youtube=https://www.youtube.com/watch?v=slIh35H890Q]