Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.

For programming and coaching inquires, please email or visit

Second week of off season work, and it already sucks. Not what I had hoped, but looks like I'll have to be making some changes to my training so that I can remain healthy. It wasn't an entire loss by any means, but I've got a lot to figure out in the coming weeks.

The highlights from this training video:

  • Squat - 335x10
  • Foam Board Pressing - 255x8
  • Crummy Dynamic Effort Training
  • Some more thoughts on my knee