After coming off my best meet performance of my career, I am now taking some time to focus on competing in bodybuilding over the spring of 2017. My nutrition coaching is through Cliff Wilson, and I have not yet determined the shows I'm competing in at this time.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Here's a summary of Week 2 training. A solid week's worth of footage and work put in. Still hitting some PR's and having a blast with training!

[youtube=https://www.youtube.com/watch?v=CxZ8oHQcYA0]