While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Week five is finally all wrapped up and recapped in the video below. A pretty rough week four kind of had me worried, but this was a good week to bounce back and get things rolling in the right direction again.

The highlights from this training video:

  • Shirt Work with Reverse Light Bands up to 505x1
  • Multiple Raw bench PR's
  • Deadlifts and such back to looking smooth again