While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Week six is completed and highlighted below. Overall a very good, full, productive week of training.

The highlights from this training video:

  • Even more SSB Squats and Progress
  • Cambered Bench Bar vs Chains PR - 260x3
  • 380 Deadlift for good speed and pain free
  • Cambered Bar Suspended Good Mornings
  • Training assistance from Adrian and Denali