While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Week eight continued to build off of week seven, and things seem to be clicking right into place. Week nine will be the heaviest week of meet prep!

The highlights from this training video:

  • Reverse Monster Mini Band PR's, Raw and in Shirt (up to 505)
  • Dynamic Effort Squat Improvement
  • Close Grip Bench Press vs Doubled Mini Bands PR - 205x8