After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
While the training videos aren't nearly as exciting with no squatting or deadlifting, I'm still benching, and still benching rather well. A good week of jumping back into some sort of rhythm and hoping to build up the bench press little by little during this time period.
[youtube=https://www.youtube.com/watch?v=Axs0vDBNg4w]