First week back barbell benching. Same with lower body, starting light with higher reps and will slowly build up. Reps moved pretty easy, going to bump up the weight over the next few weeks and then see how many reps I can do with 225 fresh just for kicks..
A. Walking Lunges Around Track - 1/10 mile
B. Wide Grip Lat Pulldowns - 3x12
C1. Neutral Grip Lat Pulldowns - 3x10
C2. Machine Chest Press - 3x15
D. Bench Press
[youtube=https://www.youtube.com/watch?v=vRN_MO0iIUA]
3x10 w/ 225lbs
1x22 w/ 225lbs
E1. Smith Machine Shrugs - 4x12
E2. Front/Side Dumbbell Shoulder Raises - 4x15 each direction
F1. Overhead Cable Rope Triceps Extensions - 4x10
F2. Wide Grip Chins - 4x8
F3. Pushups - 4x25
G1. Cross Arm Dumbbell Hammer Curls - 3x10
G2. EZ Curl Bar Curls - 3x10
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