Mon, 9 July 18
Upper @ Healthy Baller
Viking Press
10x45
10x100
5x145
5x200
4x2x245
2x255
2x265
2x275
2x290
2x300
This went MUCH better than it did two days ago. Part of it may or may not have been due to using a little bit different setup in the rack vs. with the landmine, but a bigger part of it was definitely due to doing a better job keeping tight through my midsection and not losing all my air. I could have kept going up here, but I was actually somewhat worried I was going to wreck the bar or the rack or some combination of the above. I most likely won't be training this at work anymore because of this.
Meadows Rows/Plate Front Holds
10ea x 45
6ea x 70
8ea x 90/30 sec x 45
8ea x 100/30 sec x 25
8ea x 110
The front holds were bothering my right shoulder only when I released to let it down. Since I could still feel it a little bit after though, I limited myself to 2 sets today.
Neutral Grip Lat Pulldowns/Banded DB Floor Press
10x140/8x70 + light
10x140/8x75 + light
10x140/8x80 + light
The floor presses were much easier today than last week. Who would have thought that a bunch of strict pressing would fry my triceps so much? I'll be trying out another new place to train later this week for my primary lower day in an effort to make the setup for car DL simulator easier.