So this log encompasses two days worth of training.
Had my first good squat session in a LONG time on Sunday, which felt really good. Everything feels a bit weird when the weight is heavy since I haven't been consistently free squatting, but it is coming back to me.
I have decided to commit myself to competing in BJJ by next year. Maybe sometime earlier in the year if my professor/coach gives me the go-ahead. It is imperative that I keep up my training with the (adapted) M2 Method during my time of prep as well so that I make sure I have something extra to bring to the mat. It's really the only thing I have been able to do that allows me to lift heavy and still recover enough along with my conditioning/BJJ sessions. I may do a larger write-up on this soon.
SUNDAY TRAINING
Squats:
bar x bunch
135x5
165x3
205x2
230x5 (x4)
Chair Deadlifts:
135x5
185x5 (x3)
Lying Leg Curls:
60x12 (x3)
MONDAY TRAINING:
Seated Rows:
80x10
100x8
120x6
140x6 (x2)
Single-arm DB Rows:
50x10
60x8
70x8 (x2)
Chinups:
3x5
+ random mobility stuff