September 18 - Bench

5 Second Eccentric Bench Press
Worked up to 380 8x2. I gotta admit, the last few sets were really freakin' humbling. Heavy tempo work ain't no joke!

Incline DB Bench
100's x 12
115's x 12
125's x 10
130's x 8 - went off the prescribed rep range a little, but had a rare opportunity to train with some heavier dumbbells than I normally have access to, so I took advantage.

DB Six Ways
5x10

DB Hex Press
75's 3x10, these were plenty heavy as the DB's were rounded instead of hexagonal. I actually got a better squeeze using them due to how the dumbbells are trying to roll on you when they're pressed together.

EZ Bar Curls superset w/ DB Flareouts
5x10