10/21 - Squat/DL
Conventional Speed Deadlifts (stiff bar)
515 for 8 sets of 2, 60 second rest periods. Good speed and technique but damn, pulling conventional feels kinda foreign now. Am I officially a sumo puller now?!
Cambered Bar Squats
565 for 5 sets of 3
Straight Leg Sumo DL
315 5x10
I've definitely done this exercise before, but it's been a few years since I have. Holy crap! Hamstrings and glutes haven't been this sore in recent memory. I could almost feel the DOMS kicking in during the workout. After talking to a few great sumo pullers who have attributed some of their success to this accesssory exercise, I might be rotating these in as a staple in the near future.
One Arm KB Swings superset w/ GHR Sit-ups
5x15 per arm into 5x10