Fri, 12 Feb 16
Note to self - do more than 2 warmup sets before my work sets of pressing. Aside from being stupid with my warmup for Zydrunas presses everything went well today and is continuing to improve. We skipped abs at the end because we were approaching zero hour for getting chimichangas and then going to see Deadpool. It was outstanding and is everything that a superhero movie should be. More superhero movies need to sack up and quit trying to pander to the PG-13 rating crowd.
Kneeling Jumps to Box Jumps
5x18"
3x24"
2x30"
2x3x36" + 2 mats
2x3x36" + 3 mats
Fat Gripz Zydrunas Press
10x95
5x135
9x160 - Tweaked the left side of my neck on the last rep because I was being a dummy.
8x135 - Neck felt ok.
1x135 - First rep made my neck worse so I shut it down.
Straight Arm Lat Pulldowns
10x45
12x75
2x12x80
Piston Press/Paused DB Curls
3x{15ea x light+mini/15ea x 20}