Sun, 23 Aug 15
I got most of my equipment that I had left in Virginia with my friends I lived with for a few months last year while I was visiting them so now I once again have my circus DB, elitefts dragging sled, and chains. I left my 20 kg KBs with them since they seem to be getting a lot of use and I'm not doing a ton of KB work right now, plus I also have a 60 lb and 88 lb to use if needed. I still need to buy a few more plates for my garage gym, but other than that (and a reverse hyper), I have everything I want and need. Except maybe an American Press Bar, Giant Cambered Bar, 2 core blasters, a needle bearing weightlifting bar, and some kilo bumper plates. But I digress.
Circus DB
band warmups
3ea x 115
5ea x 115
10ea x 115 - 10x right arm followed by 10x left arm all in one unbroken, 90 second set of pure cardiovascular idiocy. This is the most reps I've ever done in one set on circus DB ever.
Chain Yoke
60'x230
60'x320
60'x410
60'x500
60'x560 - All sets were relatively fast. I would have gone up higher, but I had taken some of the plates from the Unit to my garage and neglected to bring them back in a timely manner. In the words of Jimmy Page, nobody's fault but mine.
Prowler Hi/Lo
7x{50'xprowler+50 high handles/50'xprowler+50 low handles} - This was just awful.