Thurs, 17 Dec 15
EXAMS ARE OVER! The relief of being finished combined with the anticipation of finding out if I did well enough to advance to next semester is a horrible combo. And according to the second year students, we have double exam days to look forward to in our future. Though at least for the first semester of second year, it is a lot more applied skills than theoretical material. Hopefully I will be able to relax for the couple of weeks I have off before starting Visceral Anatomy in Winter Semester in early January. Since there were no more exams hanging over our heads, today's training was much more relaxed and enjoyable.
Single Leg Box Jumps
5ea x 12"
3ea x 18"
3ea x 18" + 3 mats
3ea x 18" + 4 mats
3ea x 18" + 5 mats
3ea x 18" + 6 mats (~23" total)
Close Grip Bench
12x45
5x135
3x185
3x12x225
10x225
Close Grip Cable Rows
12x145
3x12x205
12x215
DB Shrugs/Seated Face Pulls
30x100/20x35
30x100/20x40
30x100/20x45
DB Curls
2x15ea x 30
12ea x 30 - I did these after I was all finished and the garage was cleaned up because I don't want to eff up the continued improvement in my elbows. Since I did them solo instead of with triceps, I took less rest and didn't have the work for the antagonist muscles and the result was more fatigue than usual in my left bicep, but otherwise no problems.