Mon, 4 Jan 16
Bench Press
10x45
5x95
5x135
3x185
1x225
5x255
3x290
6x325 - PR
Close Grip Landmine Rows
6x135
5x12x205
90º-180° DB Front Raise/Trap Bar Shrugs
3x{15x15/30x275}
Tricep Pushdowns/DB Curls
15x95/15ea x 30
2x{15x95/15ea x 35}
Blast Strap Pikes/Wtd Hypers
3x{20xBW/20x45}