Wave 3 starts: Block Pulls

Wednesday night was the start of my third wave of Deathlift training for my meet in March

Wave 1: raw no belt conv deficit 3 weeks
DE week
Wave 2: briefs from the floor 3 weeks
DE week
Wave 3: Blocks full gear

Wave one was awesome, 700x2 raw conv no belt from deficit
Wave two was rough, chose my weights poorly, 800 was the biggest pull I hit
Wave three, starting off pretty good

Block pull
singles up to 735 hook grip
switch grips end with 815

Death strap with belt squat band tension
4 sets of 5

Rolling thunder grip trainer
4 sets of 10 sec hold each hand

Reverse Hyper
4 sets of 12

Abs
4 sets of 8