Sat, 5 Sept 15
Finally got to train with Inman (who recently joined the 300 club for his overhead) today for the first time since he got back in town from interning at Temple all summer. Mike and Bill came out too and we hit some events to get ready for Maryland's Strongest Man which is coming up in 2 months.
Car Squat Simulator
10x135
10x225
5x315
5x405
5x545
13x585 - Nothing like a few gutteral utterances to get the people going.
Log/Circus DB Clean & Press Medley
log complex x 85
band complex
log complex x 175
3x225 (log)
1x275 (log)
3ea x 115 (CDB)
1x275/1ea x 135
1x275/1ea x 155 - Kept these lighter today to minimize strain on my left bicep.
Farmer's Walk (turn @ 50')
100' x 110
100' x 200
100' x 250
100' x 290 - My turns are still not great, but they are slowly improving.
[youtube=https://www.youtube.com/watch?v=Fro_ynuKZbc]