Mon, 7 Sept 15
I was off from school today, but ended up doing more reading and studying than I would have done if I had been in class since I'm not 100% sure of how each of my teachers wants us to approach learning the material and until I get it dialed in, I'm trying to be over-prepared rather than accidentally half-assing it. On the training side of things, both elbows (though different regions in each) are continuing to feel better daily and I'm seeing progress in weight, reps, or ease of completion across the board each time I repeat a training session from the previous wave.
Single Leg Box Jumps
3ea x 6"
3ea x 12"
3x3ea x 18" - Pro tip: try not to look like the leaning tower of Pisa when you jump off of one leg.
Seated DB Military Press
10x40
5x50
2x60
3x10x70
Neutral Grip Pullups
3x10xBW
SS: Lateral Raise/Straight Arm Wrist Ext
3x{15x20/20x25}
SS: Triceps Pushdowns/Horizontal Band Pull Aparts
3x{15x55/20xmini}
SS: Hanging Knee Raise with Twist/ABC Hypers
3x{10ea x BW/15xBW}