Fri, 15 Jan 16
Finishing up the deload week and feeling pretty much back to normal in the wake of being stricken by the influenza virus. Also studying for my visceral anatomy lecture and lab final exams coming up on Wednesday.
Bench Press
10x45
5x95
3x145
3x5x170
Deadlift
10x45
5x135
3x225
3x5x270
Neutral Grip Cable Rows
10x45
10x115
3x10x165 - I haven't done these in a long time, but I like how they hit more posterior shoulder and stabilizers than the close grip handle does.
Ab Circuit
2x through about 10 different exercises, this time for reps rather than time and with a couple of 30" rest periods thrown in the mix as well.