After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This was my wedding day, and yes, I was in the gym. I had a lot of friends come in from out of town that train, so of course they wanted to get a training session in at THIRST (you can follow us on Facebook and Instagram). I just hit the basic bro stuff of benching before marrying my best friend and having an amazing day. It wasn't much, but at least I did something. I've now got a beautiful wife, and I could not be happier. Adrian is a dream, and if you've had the pleasure of meeting her, I think you would agree. Can't wait for the honeymoon the following week.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Fat Bar Bench Press
Up to 285x5
255x10
255x8
B1) Incline DB Bench Press
4x10-12
C1) Band Flys
3x20
C2) Band Reverse Pec Dec
3x20