Wednesday Arm Training

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

This particular Wednesday I cranked out some arm training with the wife. I didn't get to use a whole of weight on the close grip shoulder saver work, but it was still "okay" given where I am with my recovery process. I got to crank the rest of the arm work though.


Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Close Grip Shoulder Saver Bench Press
3x8

B1) V-Bar Pressdowns
3x10

C1) DB Skull Crushers
3x12

D1) Bench Dips
2 sets, max reps

E1) DB Curls
3x10

F1) Crossbody Hammer Curls
3x8 per arm

G1) Barbell Curls
3x8
*Used a 3 sec eccentric here*

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