Wednesday Arm Volume Increase

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

This was also a continuation of last week's arm training, with a bit of an increase in total volume. I was also able to get up to 205 on my shoulder saver work, which felt surprisingly good. Next week we'll kick the volume up a tad as well again. Quick and simple, but a damn good pump.


Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Close Grip Shoulder Saver Bench Press
3x6

B1) V-Bar Pressdowns
3x12

C1) DB Skull Crushers
3x10

D1) Bench Dips
3 sets, max reps

E1) DB Curls
3x8

F1) Crossbody Hammer Curls
3x12 per arm

G1) Barbell Curls
3x8
*Used a 3 sec eccentric here*

band-packs-home2

Loading Comments... Loading Comments...