Wednesday Arm Volume Increase

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

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This was also a continuation of last week's arm training, with a bit of an increase in total volume. I was also able to get up to 205 on my shoulder saver work, which felt surprisingly good. Next week we'll kick the volume up a tad as well again. Quick and simple, but a damn good pump.

Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Close Grip Shoulder Saver Bench Press

B1) V-Bar Pressdowns

C1) DB Skull Crushers

D1) Bench Dips
3 sets, max reps

E1) DB Curls

F1) Crossbody Hammer Curls
3x12 per arm

G1) Barbell Curls
*Used a 3 sec eccentric here*


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