After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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This was also a continuation of last week's arm training, with a bit of an increase in total volume. I was also able to get up to 205 on my shoulder saver work, which felt surprisingly good. Next week we'll kick the volume up a tad as well again. Quick and simple, but a damn good pump.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Close Grip Shoulder Saver Bench Press
3x6
B1) V-Bar Pressdowns
3x12
C1) DB Skull Crushers
3x10
D1) Bench Dips
3 sets, max reps
E1) DB Curls
3x8
F1) Crossbody Hammer Curls
3x12 per arm
G1) Barbell Curls
3x8
*Used a 3 sec eccentric here*
