Since I've been doing bench work with the duffalo bar the last few weeks, I decided to switch it up and do some floor press. My plan was to hit 3x3 with a set weight and do a heavier fourth set depending on how the last triple felt. I did my 3x3 with 335 which were moderately heavy, but I knew I had more in me. I did a fourth set of triples with 355. I hit a ton of volume on incline DB starting at 95lb DBs for 5's and went up 5lbs until I couldn't hit 5 anymore. I finished my last set at 130 and was toast. Total of 8 sets of 5. I hit some back and arm work then called it a day.
A. Floor Press
Bar weight x 10
135x10
185x8
225x5
275x3
315x3
335x3x3 Sets
355x3
B. DB Incline
95x5
100x5
105x5
110x5
115x5
120x5
125x5
130x5
C. Hammer Strength Row
4x20
D1. Face Pulls
4x20
D2. Tricep Pushdowns
4x20
E. Hammer Curls
3x12