1. Warm Up

  • Hip rotations, Indian Club swings, hamstring stretches

2. Speed Box Squat – 14.5 inch box

  • Wore Metal M briefs
  • 455 for 6 sets 3 reps.

3. Hamstrings

  • GHR - 2 sets of 10

4. Kneeling Cable Pulldown Abs

  • 70 for 2 sets of 20 reps