1. Warm Up

  • Hip rotations, rolling, Indian Club swings

2. Box Squats with Safety Squat Bar

  • Worked up to 315 for 5 sets of 2 reps with < 60 seconds rest between sets

 

3. Hamstrings - GHR

  • Did 2 sets of 12 reps

4. Weighted Incline Sit Ups

  • 2 sets 8 reps holding 90 pounds