1. Warm Up
- Hip rotations, rolling, Indian Club swings
2. Box Squats with Safety Squat Bar
- Worked up to 315 for 5 sets of 2 reps with < 60 seconds rest between sets
3. Hamstrings - GHR
- Did 2 sets of 12 reps
4. Weighted Incline Sit Ups
- 2 sets 8 reps holding 90 pounds